Here are 16 exercises you can start incorporating into your training program from Grant Weeditz, body architect at Anatomy in Miami, FL. Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Use these 3 to get. If you’ve never tried steel mace training, then it’s time to give macebells a go. Exercising with a steel mace has many fitness-related benefits.

Author: Bralkree Grozahn
Country: Iran
Language: English (Spanish)
Genre: Medical
Published (Last): 19 April 2008
Pages: 450
PDF File Size: 14.80 Mb
ePub File Size: 3.20 Mb
ISBN: 705-2-99030-348-6
Downloads: 85032
Price: Free* [*Free Regsitration Required]
Uploader: Goltisida

The Surprising Benefits of Club Training for Strength – BarBend

Do you already have an account? By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.

Dec 3, Messages: YukisHeartJun 17, Leave your comment below or on this facebook post here. Mace flows have become very popular in recent years, while mace competitions have been maceebll up in conjunction with kettlebell competitions over this past year.

ChungungoMar 7, Need New Workout Gear? Share This Page Tweet.

The mace is the perfect compliment to any athlete that jerks or snatches. There are other activities you can do with the Mace in the meantime, until you get adequate coaching and learn the technical details and prerequisites necessary.


The Surprising Benefits of Club Training for Strength

The setup targets postural muscles in a closed chain and allows you to focus on structure and stability through the spine. Didn’t get much info from this thread when I first posted it; I wonder has anyone now had a bit more experience with this type of exercise?

These all require coordination and agility and will only help the combat athlete. Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you.

5 Steel Mace Exercises You Can Do Without Swinging – Rich Thurman

Sep 15, Messages: This particular movement is a great way to challenge the structural integrity of the body across the core. May 27, Messages: Karl Gotch demonstrating how to use a gada-inspired “macebell”: You must log in or sign up to reply here. With the mace, the majority of the weight is at the end of the mace handle, which forces activation of the muscles in the hands, wrists and forearms…the lower the grip on the handle, the more challenging it becomes.


Your name or email address: Check out the services offered to find out more. Interested in joining the club?

Gada/Macebell Exercises with a Sledge, Shoulder Mobility and the Rotator Cuffs

MaecbellJun 3, No, create an account now. Soon these guys would start telling they are the inventors of the whole club training. Your abdominal muscles are challenged with every mace move.

A video posted by Steve Cotter Ikff stevecotterikff on Jun 15, at 1: His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization.

Click here for video of the Lap Squat. Plus, big traps are cool.

Yes, my password is: Steel Mace exercises are becoming more and more popular as can be seen on social media SteelMace – With its growing interest, people are immediately jumping into swinging it around. How do we reach our potential? The last one is not great, I’m afraid.

Author: admin